Is M&S Sliced Stuffed Chicken Breast Low FODMAP?

Ingredients

Cooked Chicken Breast (82%), Pork (8%), Onions, Caramelised Onions (Onions, Muscovado Sugar, Sunflower Oil), Potato Starch, Rice Flour, Salt, Chickpea Flour, Sage, Curly Parsley, Pork Stock (Water, Pork Bones, Yeast Extract, Salt), Sugar, Antioxidant: Ascorbic Acid, Dried Onions, Dextrose, Cornflour, Ground Spices (White Peppercorns, Coriander Seeds, Nutmeg, Mace, Cayenne Pepper), Thyme, Preservative: E223 (Sulphites)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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