Is M&S Slow Cooked BBQ Pork Rib Rack with a BBQ Sauce Vegan?

Ingredients

British Pork (79%), Sweet and Smoky Barbecue Sauce (16%), Sugar, Salt, Cornflour, Paprika, Onions, Maltodextrin, Coarse Black Pepper, Garlic, Cumin, Coriander Seeds, Smoked Sea Salt, Acidity Regulator: Sodium Bicarbonate, Dried Mustard, Chillies, Tapioca Starch, Smoked Paprika, Dried Vinegar, Flavouring, Allspice, Oregano, Thickener: Xanthan Gum, Sweet and Smoky Barbecue Sauce contains Water, Brown Sugar, White Wine Vinegar Sugar, Tomato Puree, Concentrated Apple Juice, Vinegar, Cornflour, Dried Garlic, Dried Onions, Dried Mustard, Sea Salt, Salt, Smoked Sugar, Smoked Salt, Caramelised Sugar Syrup, Allspice, Ground Black Pepper, Mustard Husk, Cayenne Pepper, Turmeric

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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