Is M&S Slow Cooked Cola Gammon Gluten Free?

Ingredients

British Pork (84%), Black Treacle and Cola Flavour Sauce (7%), Curing Salt (Salt, Preservative: Sodium Nitrite, Sodium Nitrate), Sugar, Brown Sugar, Dried Caramelised Sugar, Cornflour, Demerara Sugar, Acid: Citric Acid, Ground Spices (Ginger, Allspice, Cinnamon), Stabiliser: Guar Gum, Antioxidant: E301, Flavouring, Lime Oil, Lemon Oil, Black Treacle and Cola Flavour Sauce contains Water, Sugar, Black Treacle, Tomato Paste, Invert Sugar Syrup, Colour: Plain Caramel, Cornflour, Acid: Acetic Acid, Salt, Ground Cinnamon, Flavouring, Allspice

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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