Is M&S Slow Cooked Cola Gammon Vegan?

Ingredients

British Pork (84%), Black Treacle and Cola Flavour Sauce (7%), Curing Salt (Salt, Preservative: Sodium Nitrite, Sodium Nitrate), Sugar, Brown Sugar, Dried Caramelised Sugar, Cornflour, Demerara Sugar, Acid: Citric Acid, Ground Spices (Ginger, Allspice, Cinnamon), Stabiliser: Guar Gum, Antioxidant: E301, Flavouring, Lime Oil, Lemon Oil, Black Treacle and Cola Flavour Sauce contains Water, Sugar, Black Treacle, Tomato Paste, Invert Sugar Syrup, Colour: Plain Caramel, Cornflour, Acid: Acetic Acid, Salt, Ground Cinnamon, Flavouring, Allspice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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