Is M&S Slow Cooked Lamb Shanks with a Red Wine & Rosemary Sauce Vegan?

Ingredients

Lamb (78%), Red Wine & Rosemary Sauce (20%), Salt, Roasted Garlic Purée, Cracked Black Pepper, Thyme, Rosemary, Ground Bay Leaves, Ground Fennel, Red Wine & Rosemary Sauce contains Water, Lamb Stock (Water, Lamb Bones, Onions, Carrots, Tomato Purée, Parsley, Garlic, Dried Thyme, Ground Bay Leaves), Shallots, Red Wine (contains Sulphites), Unsalted Butter (Milk), Cornflour, Red Wine Vinegar, Sugar, Rosemary, Salt, Concentrated Redcurrant Juice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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