Is M&S Slow Cooked Lamb Shanks with a Red Wine & Rosemary Sauce Gluten Free?

Ingredients

Lamb (78%), Red Wine & Rosemary Sauce (20%), Salt, Roasted Garlic Purée, Cracked Black Pepper, Thyme, Rosemary, Ground Bay Leaves, Ground Fennel, Red Wine & Rosemary Sauce contains Water, Lamb Stock (Water, Lamb Bones, Onions, Carrots, Tomato Purée, Parsley, Garlic, Dried Thyme, Ground Bay Leaves), Shallots, Red Wine (contains Sulphites), Unsalted Butter (Milk), Cornflour, Red Wine Vinegar, Sugar, Rosemary, Salt, Concentrated Redcurrant Juice

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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