Is M&S Slow Cooked Lamb Shanks with a Red Wine & Rosemary Sauce Low FODMAP?

Ingredients

Lamb (78%), Red Wine & Rosemary Sauce (20%), Salt, Roasted Garlic Purée, Cracked Black Pepper, Thyme, Rosemary, Ground Bay Leaves, Ground Fennel, Red Wine & Rosemary Sauce contains Water, Lamb Stock (Water, Lamb Bones, Onions, Carrots, Tomato Purée, Parsley, Garlic, Dried Thyme, Ground Bay Leaves), Shallots, Red Wine (contains Sulphites), Unsalted Butter (Milk), Cornflour, Red Wine Vinegar, Sugar, Rosemary, Salt, Concentrated Redcurrant Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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