Is M&S Slow Cooked Lamb Shanks with a Red Wine & Rosemary Sauce Dairy Free?

Ingredients

Lamb (78%), Red Wine & Rosemary Sauce (20%), Salt, Roasted Garlic Purée, Cracked Black Pepper, Thyme, Rosemary, Ground Bay Leaves, Ground Fennel, Red Wine & Rosemary Sauce contains Water, Lamb Stock (Water, Lamb Bones, Onions, Carrots, Tomato Purée, Parsley, Garlic, Dried Thyme, Ground Bay Leaves), Shallots, Red Wine (contains Sulphites), Unsalted Butter (Milk), Cornflour, Red Wine Vinegar, Sugar, Rosemary, Salt, Concentrated Redcurrant Juice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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