Is M&S Slow Cooked Pork Belly with a Sweet & Sticky Sauce Gluten Free?

Ingredients

British Pork Belly (80%), Vietnamese Style Sauce (17%), Brown Sugar, Salt, Dried Red Peppers, Ground Spices (Black Pepper, Star Anise, Cinnamon, Fennel, Cloves, Ginger), Dried Onions, Dried Garlic, Chillies, Sunflower Oil, Vietnamese Style Sauce contains Water, Brown Sugar, Lime Juice, Honey, Cornflour, Soybeans, Salt, Pork Stock (Water, Pork Bones, Yeast Extract, Salt, Sugar), Ginger Pur�e, Anchovies (Fish), Butter (Milk), Red Chilli Pur�e, Lemongrass, Vinegar, Garlic Pur�e, Sugar, Ground Star Anise, Ground Cinnamon

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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