Is M&S Slow Cooked Pork Belly with a Sweet & Sticky Sauce Low FODMAP?

Ingredients

British Pork Belly (80%), Vietnamese Style Sauce (17%), Brown Sugar, Salt, Dried Red Peppers, Ground Spices (Black Pepper, Star Anise, Cinnamon, Fennel, Cloves, Ginger), Dried Onions, Dried Garlic, Chillies, Sunflower Oil, Vietnamese Style Sauce contains Water, Brown Sugar, Lime Juice, Honey, Cornflour, Soybeans, Salt, Pork Stock (Water, Pork Bones, Yeast Extract, Salt, Sugar), Ginger Pur�e, Anchovies (Fish), Butter (Milk), Red Chilli Pur�e, Lemongrass, Vinegar, Garlic Pur�e, Sugar, Ground Star Anise, Ground Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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