Is M&S Slow Cooked Turkey Vegan?

Ingredients

British Oakham™ Turkey Breast (55%), Turkey Gravy (14%), Water (10%), Smoked Streaky Bacon (8%) (British Pork (made with 105g of Raw Pork per 100g of Smoked Streaky Bacon), Curing Salt (Salt, Preservative: Sodium Nitrite, Sodium Nitrate), Sugar, Demerara Sugar, Antioxidant: E301), British Pork, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Onions, Salt, Rice Flour, Cranberries, Chickpea Flour, Stabiliser: E451, E450, Caramelised Sugar Syrup, Parsley, Potato Starch, Dried Buttermilk, Sugar, Cornflour, Honey, Dried Onions, Dried Whole Milk, Dried Yogurt (Milk), Ground Spices (Black Pepper, Nutmeg, Cinnamon), Tapioca Starch, Rosemary, Acid: Lactic Acid, Dried Garlic, Preservative: E223 (Sulphites), Dextrose, Antioxidant: Ascorbic Acid, Sunflower Oil, Black Pepper Extract, Lemon Oil, Turkey Gravy contains Water, Turkey Stock (Water, Turkey Bones, Turkey, Yeast Extract, Salt, Tomato Purée, Sugar, Star Anise), Cornflour, Chicken Fat, Butter (Milk), Yeast Extract, Balsamic Vinegar, Sugar, Turkey, Garlic Purée, Ground Nutmeg, Bay Leaves, Ground White Pepper, Thyme, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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