Is M&S Smooth Duck Liver Pate Low FODMAP?

Ingredients
Duck Liver (23%), Unsalted Butter (Milk), Orange Jelly (13%) (Water, Concentrated Orange Juice, Sugar, Poultry Gelatine, Glucose-Fructose Syrup, Orange Pulp, Lemon Juice, Gelling Agent: Agar, Locust Bean Gum, Pectin, Dextrose, Acidity Regulator: Citric Acid, E331, Orange Oil), Chicken Liver (10%), Duck Fat (10%), Water, Tapioca Starch, Single Cream (Milk), Orange Liqueur (2%), Orange Zest, Sugar, Salt, Flavouring, Ground White Pepper, Antioxidant: Ascorbic Acid, Preservative: Sodium Nitrite
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
M&S Smooth Duck Liver Pate is available at 1 retailer


