Is M&S Soft Marshmallows Low FODMAP?
Description
Soft, sweet and lightly vanilla-flavored, these pillowy confections have a tender, airy texture that dissolves easily on the tongue. Commonly used for hot chocolate, roasting, baking and snacking, reviewers often praise their softness and consistency, while noting occasional complaints about packaging, varying piece sizes and freshness, as occasionally reported online.
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Description
Soft, sweet and lightly vanilla-flavored, these pillowy confections have a tender, airy texture that dissolves easily on the tongue. Commonly used for hot chocolate, roasting, baking and snacking, reviewers often praise their softness and consistency, while noting occasional complaints about packaging, varying piece sizes and freshness, as occasionally reported online.
Ingredients
Glucose Syrup, Sugar, Water, Cornflour, Beef Gelatine, Flavouring, Colour: Beetroot Red
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.