Is M&S Sour Cream & Jalapeno Combo Mix Potato Snacks Vegetarian?

Ingredients

Dried Potatoes, Potato Starch, Sunflower Oil, Salt, Dried Whey (milk), Sugar, Dextrose, Maltodextrin, Emulsifier: Sunflower Lecithin, E471, Acid: Lactic Acid, Citric Acid, Dried Yeast Extract, Dried Onions, Flavourings, Dried Soured Cream (milk), Ground Paprika, Dried Whole Milk, Dried Garlic, Dried Red Peppers, Dried Parsley, Colour: Paprika Extract, Antioxidant: Rosemary Extract, Jalape�o Pepper Extract. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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