Is M&S Sour Cream & Jalapeno Combo Mix Potato Snacks Dairy Free?

Ingredients

Dried Potatoes, Potato Starch, Sunflower Oil, Salt, Dried Whey (milk), Sugar, Dextrose, Maltodextrin, Emulsifier: Sunflower Lecithin, E471, Acid: Lactic Acid, Citric Acid, Dried Yeast Extract, Dried Onions, Flavourings, Dried Soured Cream (milk), Ground Paprika, Dried Whole Milk, Dried Garlic, Dried Red Peppers, Dried Parsley, Colour: Paprika Extract, Antioxidant: Rosemary Extract, Jalape�o Pepper Extract. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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