Is M&S Sour Cream & Jalapeno Combo Mix Potato Snacks Gluten Free?

Ingredients

Dried Potatoes, Potato Starch, Sunflower Oil, Salt, Dried Whey (milk), Sugar, Dextrose, Maltodextrin, Emulsifier: Sunflower Lecithin, E471, Acid: Lactic Acid, Citric Acid, Dried Yeast Extract, Dried Onions, Flavourings, Dried Soured Cream (milk), Ground Paprika, Dried Whole Milk, Dried Garlic, Dried Red Peppers, Dried Parsley, Colour: Paprika Extract, Antioxidant: Rosemary Extract, Jalape�o Pepper Extract. Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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