Is M&S Spanish Pitted Mild Manzanilla Olives Low FODMAP?
Description
Sweet-savory Asian-style flavor with deep umami and subtle smokiness; texture ranges from tender to notably chewy depending on slicing and batch. Commonly eaten as a portable snack for hiking, commuting, or lunchboxes. Reviewers praise flavorful, consistent seasoning, though some reviewers note occasional variability in sweetness and chewiness between individual packages.
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Description
Sweet-savory Asian-style flavor with deep umami and subtle smokiness; texture ranges from tender to notably chewy depending on slicing and batch. Commonly eaten as a portable snack for hiking, commuting, or lunchboxes. Reviewers praise flavorful, consistent seasoning, though some reviewers note occasional variability in sweetness and chewiness between individual packages.
Ingredients
Manzanilla Olives (94%) (Pitted Green Olives, Salt, Acidity Regulator: Citric Acid, Lactic Acid, Antioxidant: Ascorbic Acid), Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.