Is M&S Spanish Pitted Mild Manzanilla Olives Vegan?
Description
Sweet-savory Asian-style flavor with deep umami and subtle smokiness; texture ranges from tender to notably chewy depending on slicing and batch. Commonly eaten as a portable snack for hiking, commuting, or lunchboxes. Reviewers praise flavorful, consistent seasoning, though some reviewers note occasional variability in sweetness and chewiness between individual packages.
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Description
Sweet-savory Asian-style flavor with deep umami and subtle smokiness; texture ranges from tender to notably chewy depending on slicing and batch. Commonly eaten as a portable snack for hiking, commuting, or lunchboxes. Reviewers praise flavorful, consistent seasoning, though some reviewers note occasional variability in sweetness and chewiness between individual packages.
Ingredients
Manzanilla Olives (94%) (Pitted Green Olives, Salt, Acidity Regulator: Citric Acid, Lactic Acid, Antioxidant: Ascorbic Acid), Sunflower Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.