Is M&S Special Fried Rice Vegetarian?

Ingredients

Cooked Long Grain Rice (60%) (Water, Long Grain Rice), Cooked Pork (8%), Peas (6%), Pasteurised Egg (6%), Rapeseed Oil, Cooked King Prawns (Crustacean) (5%), Water Chestnuts (2%), Sesame Oil, Salt, Emulsifier: Soya Lecithin, Sugar, Brown Sugar, Honey, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Rice Wine Vinegar, Garlic Pur�e, Ground Spices (Paprika, Star Anise, Fennel Seeds, Cinnamon, Fennel, Cloves, Chilli Powder, White Pepper, Ginger), Soybeans, Glucose Syrup, Rice Flour, Dried Beetroot Extract, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Colour: Plain Caramel, Wheat (contains Gluten), Acidity Regulator: Acetic Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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