Is M&S Special Fried Rice Vegan?

Ingredients

Cooked Long Grain Rice (60%) (Water, Long Grain Rice), Cooked Pork (8%), Peas (6%), Pasteurised Egg (6%), Rapeseed Oil, Cooked King Prawns (Crustacean) (5%), Water Chestnuts (2%), Sesame Oil, Salt, Emulsifier: Soya Lecithin, Sugar, Brown Sugar, Honey, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Rice Wine Vinegar, Garlic Pur�e, Ground Spices (Paprika, Star Anise, Fennel Seeds, Cinnamon, Fennel, Cloves, Chilli Powder, White Pepper, Ginger), Soybeans, Glucose Syrup, Rice Flour, Dried Beetroot Extract, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Colour: Plain Caramel, Wheat (contains Gluten), Acidity Regulator: Acetic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

M&S Special Fried Rice is available at 1 retailer

About this product

Rice · Frozen