Is M&S Sponge Puddings with Morello Cherry & Blueberry Vegan?

Ingredients

Morello Cherries (29%), Sugar, Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Whole Milk, Butter (milk), Water, Blueberries (4%), Palm Oil, Cornflour, Rapeseed Oil, Raising Agent: E450, E501, Emulsifier: E471, Salt, Flavouring. Contains Wheatflour, Gluten, Milk. May Contain Nut And Peanut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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