No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Steak Shortcrust Pastry Pie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Firm yet tender, slightly nutty and mildly tangy, these preserved vegetable centers offer a meaty, fibrous bite that holds up when heated. Often used in salads, pastas, pizzas, dips and antipasti, reviewers note versatility and pleasing texture while citing occasional variability in size, firmness and brine intensity across batches.

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Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Beef (24%), Water, Palm Oil, Pork Lard, Rapeseed Oil, Onions, Cornflour, Roast Beef Stock (Water, Roast Beef Bones, Onions, Carrots, Tomato Purée, Swede, Yeast Extract, Leeks, Salt), Pasteurised Egg, Tomato Paste, Salt, Yeast Extract, Ground Black Pepper, Dried Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

M&S Steak Shortcrust Pastry Pie is available at 1 retailer

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Low FODMAP? M&S Steak Shortcrust Pastry Pie | Spoonful