Is M&S Steak Shortcrust Pastry Pie Gluten Free?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, calcium Carbonate, Iron, Niacin, Thiamin), Cooked Beef (24%), Water, Pork Lard, Palm Oil, Rapeseed Oil, Onions, Cornflour, Roast Beef Stock (Water, Roast Beef Bones, Onions, Carrots, Tomato Pur�e, Swede, Yeast Extract, Leeks, Salt), Salt, Pasteurised Egg, Tomato Paste, Yeast Extract, Ground Black Pepper, Dried Thyme
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.