Is M&S Sticky Toffee Pudding Trifle Vegetarian?
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Ingredients
Whipping Cream (Milk) (36%), Sugar, Whole Milk, Water, Glucose-Fructose Syrup, Glucose Syrup, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Pasteurised Egg, Cornflour, Palm Oil, Chopped Dates, Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Lactose (Milk), Emulsifier: Soya Lecithin, Flavouring), Dextrose, Tapioca Starch, Pasteurised Egg White, Pasteurised Egg Yolk, Unsalted Butter (Milk), Raising Agent: E450, Sodium Bicarbonate, E501, Dried Skimmed Milk, Emulsifier: E471, Soya Lecithin, Sunflower Lecithin, Flavourings, Gelling Agent: Pectin (from Fruit), Molasses, Caramelised Sugar Syrup, Shea Oil, Madagascan Vanilla Extract, Rice Flour, Salt, Stabiliser: E401, Colour: Carotenes, Dried Ginger, Lactose (Milk)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.