Is M&S Super Green Salad Gluten Free?

Ingredients

Cucumber (21%), Edamame Soybeans (15%), Apple and Ginger Dressing (12%), Apples (11%), Sugar Snap Peas (10%), Broccoli, Courgette, Peas, Spinach, Coriander, Golden Linseed, Hemp Seeds, Sunflower Seeds, Pumpkin Seeds, Apple and Ginger Dressing contains Concentrated Apple Juice, Water, Spinach, Ginger Pur�e, Lime Juice, Mint Infused Sunflower Oil, Salt, Mint, Cornflour, Dried Mustard, Vinegar, Garlic Pur�e, Lime Leaves, Mustard Husk, Cracked Black Pepper, Rapeseed Oil, Allspice, Turmeric

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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