Is M&S Super Green Salad Low FODMAP?
Description
Fresh, mildly peppery profile offers a crisp, tender texture ideal for quick sides, sandwich additions, or base for mixed bowls; customers cite convenient packaging and pleasant crunch but sometimes report variable freshness and a short shelf life, making it popular for ready-to-eat meals yet sensitive to storage timing during transport.
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Description
Fresh, mildly peppery profile offers a crisp, tender texture ideal for quick sides, sandwich additions, or base for mixed bowls; customers cite convenient packaging and pleasant crunch but sometimes report variable freshness and a short shelf life, making it popular for ready-to-eat meals yet sensitive to storage timing during transport.
Ingredients
Cucumber (21%), Edamame Soybeans (15%), Apple and Ginger Dressing (12%), Apples (11%), Sugar Snap Peas (10%), Broccoli, Courgette, Peas, Spinach, Coriander, Golden Linseed, Hemp Seeds, Sunflower Seeds, Pumpkin Seeds, Apple and Ginger Dressing contains Concentrated Apple Juice, Water, Spinach, Ginger Pur�e, Lime Juice, Mint Infused Sunflower Oil, Salt, Mint, Cornflour, Dried Mustard, Vinegar, Garlic Pur�e, Lime Leaves, Mustard Husk, Cracked Black Pepper, Rapeseed Oil, Allspice, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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