Is M&S Taste Buds Fish Pie with Juicy Peas Dairy Free?
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Ingredients
Potatoes (33%), Carrots (17%), Cooked Cod (Fish) (15%), Whole Milk, Swede (5%), Water, Peas (3%), Onions, Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil, Parsley, Bay Leaves), Mature Cheddar Cheese (Milk), Rapeseed Oil, Single Cream (Milk), Cornflour, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Fish Gelatine, Ground White Pepper, Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
M&S Taste Buds Fish Pie with Juicy Peas is available at 1 retailer