Is M&S Tempura Prawns with Sweet Chilli Sauce Gluten Free?

Ingredients

King Prawns (Crustacean) (49%), Sweet Spicy Chilli Dip (21%), Cornflour, Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Rice Flour, Modified Tapioca Starch, Wheat Gluten, Palm Fat, Salt, Raising Agent: E450, Sodium Bicarbonate, Stabiliser: Xanthan Gum, Sweet Spicy Chilli Dip contains Water, Fructose, Sugar, Spirit Vinegar, Cornflour, Chilli Pur�e, Sea Salt, Dried Red Peppers, Dried Garlic, Garlic Pur�e

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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