Is M&S Tempura Prawns with Sweet Chilli Sauce Low FODMAP?

Ingredients

King Prawns (Crustacean) (49%), Sweet Spicy Chilli Dip (21%), Cornflour, Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Rice Flour, Modified Tapioca Starch, Wheat Gluten, Palm Fat, Salt, Raising Agent: E450, Sodium Bicarbonate, Stabiliser: Xanthan Gum, Sweet Spicy Chilli Dip contains Water, Fructose, Sugar, Spirit Vinegar, Cornflour, Chilli Pur�e, Sea Salt, Dried Red Peppers, Dried Garlic, Garlic Pur�e

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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