Is M&S Tiramisu Twin Pack Vegan?
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Ingredients
Water, Glucose Syrup, Mascarpone Cheese (9%) (Cream (Milk), Milk, Acidity Regulator: Lactic Acid (Milk)), Skimmed Milk Powder, Sugar, Coconut Oil, Pasteurised Egg Yolk, Wheatflour (contains Gluten), Pasteurised Egg, Ethyl Alcohol, Marsala Wine (1%), Stabiliser: Sorbitol, Cocoa Powder, Citrus Fibre, Emulsifier: E471, Flavourings, Thickener: Carrageenan, Instant Coffee, Coffee Extract, Raising Agent: E450, E500
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.