Is M&S Triple Belgian Chocolate Chunk Cookies Gluten Free?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter (20%) (Butter (Milk), Salt), Belgian Dark Chocolate Chunks (16%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Sugar, Belgian Milk Chocolate Chunks (9%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Flavouring), Belgian White Chocolate Chunks (8%) (Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Flavouring, Emulsifier: Soya Lecithin), Cocoa Powder, Raising Agent: Sodium Bicarbonate, E503, E450, Cocoa Mass, Flavouring, Salt, Fat Reduced Cocoa Powder, Dark Chocolate contains Cocoa Solids 39% minimum, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 19% minimum, White Chocolate contains Milk Solids 23% minimum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.