Is M&S Triple Chocolate Cookie Pudding Low FODMAP?

Ingredients

Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Unsalted Butter (Milk), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Milk Chocolate (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin, Flavouring), White Chocolate (Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Flavouring), Rapeseed Oil, Whipping Cream (Milk), Sweetened Condensed Milk (Whole Milk, Sugar, Lactose (Milk)), Golden Syrup (Invert Sugar Syrup), Cocoa Mass, Cocoa Butter, Cornflour, Vanilla Extract, Dried Whole Milk, Raising Agent: E450, Sodium Bicarbonate, Flavouring, Emulsifier: Soya Lecithin, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Triple Chocolate Cookie Pudding is available at 1 retailer

About this product

Snack · Unknown