Is M&S Turkey & Ham Christmas Pudding Pie Low FODMAP?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), British Pork (20%), Turkey Breast (17%), Unsalted Butter (Milk) (10%), Turkey Thigh (8%), Water, Smoked Bacon (3.5%) (British Pork (94%), Curing Salt (Salt, Preservative: Sodium Nitrite, Sodium Nitrate), Sugar, Antioxidant: E301), Onions, Wiltshire Ham Hock (2%) (British Pork (89%), Water, Curing Salt (Salt, Preservative: Potassium Nitrate, Sodium Nitrite)), Chestnuts, Sweetened Dried Cranberries (Cranberries, Sugar), Sultanas, Dried Apricots (contains Sulphites), Potato Starch, Salt, White Wine Vinegar, Orange Zest, Dried Porcini Mushrooms, Sage, Cracked Black Pepper, Yeast Extract, Rapeseed Oil, Garlic Pur�e, Thyme, Dried Spinach, Preservative: E223 (Sulphites), Pasteurised Egg, Antioxidant: E301, Dried Beetroot, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Turkey & Ham Christmas Pudding Pie is available at 1 retailer