Is M&S Ultimate Pork Crackling Joint Vegan?
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Ingredients
Pork (86%) � Water � Jus Paste (Cornflour � Yeast Extract � Water � Sunflower Oil � Glucose Syrup � Potato Starch � Salt � Sugar � Colour: Plain Caramel � Flavouring � Tomato Powder � Dried Onions � Kelp � Ground Spices (Allspice � Black Pepper)) � Salt � Dried Glucose Syrup � Pork Stock (Water � Pork Bones � Yeast Extract � Salt � Sugar) � Antioxidant: E331, E301 � Preservative: E262 � Yeast Extract � Cornflour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.