Is M&S Under the Rainbow Cake Vegetarian?

Ingredients

Sugar, Butter (Milk) (20%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Water, Dried Glucose Syrup, Raspberry Jam (3%) (Glucose-Fructose Syrup, Sugar, Raspberry Purée, Concentrated Raspberry Purée, Water, Gelling Agent: Pectin (from Fruit), Flavouring, Acidity Regulator: Citric Acid, E331, Fermented Maize Starch), Palm Oil, Humectant: Glycerol, Palm Fat, Rapeseed Oil, Palm Kernel Oil, Dried Skimmed Milk, Salt, Raising Agent: E450, Sodium Bicarbonate, Cornflour, Emulsifier: E471, E475, E481, Soya Lecithin, E464, E473, Flavourings, Dried Whey (Milk), Invert Sugar Syrup, Sugar Syrup, Fruit, Vegetable and Plant Concentrates (Spirulina, Beetroot, Safflower, Carrot, Sweet Potato, Radish, Apple, Blackcurrant), Colour: Carotenes, Paprika Extract, Beetroot Red, Riboflavins, Anthocyanins (from Red Cabbage), Acidity Regulator: Citric Acid, E524, Vanilla Extract, Coconut Oil, Shea Oil, Rice Flour, Spirulina Extract, Thickener: E466, Glucose Syrup, Stabiliser: Gum Arabic, Glazing Agent: Beeswax

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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