Is M&S Vegetable Moussaka Alpha-Gal Friendly?

Ingredients

Whole Milk, Water, Tomatoes (8%), Potatoes (7%), Aubergines (6%), Semi-Skimmed Milk, Carrots, Dark Speckled Lentils (contains Wheat, Gluten) (5%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Whipping Cream (Milk), Mushrooms, Cooked Chickpeas (3%) (Chickpeas, Water, Salt), Onions, Courgettes (3%), Red Peppers, Tomato Paste, Rapeseed Oil, Single Cream (Milk), Mature Cheddar Cheese (Milk), Cornflour, Garlic Pur�e, Medium Fat Hard Cheese (Milk), Salt, Ground Spices (Paprika, Nutmeg, Bay Leaves, Cinnamon, White Pepper), Brown Sugar, Parsley, Mint, Cracked Black Pepper, Dried Oregano

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Where to buy

M&S Vegetable Moussaka is available at 1 retailer