Is M&S White Chocolate & Strawberry Cake Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
whipping cream
dried whey
milk
lactose
dried skimmed milk
dried whole milk
calcium carbonate
e471
glycerol
dextrose

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Chocolate (28%) (Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Lactose (Milk), Dried Whey (Milk), Emulsifier: Soya Lecithin, Vanilla Flavouring), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Strawberry Jam (7%) (Strawberry Purée, Glucose-Fructose Syrup, Sugar, Acidity Regulator: Citric Acid, E331, Gelling Agent: Pectin (from Fruit), Flavouring, Colour: Anthocyanins (from Radish, Grapes)), Butter (Milk) (5%), Whipping Cream (Milk) (5%), Dextrose, Humectant: Glycerol, Palm Oil, Rapeseed Oil, Dried Skimmed Milk, Emulsifier: E472b, E481, E471, E475, Raising Agent: E450, Sodium Bicarbonate, Salt, Freeze-Dried Strawberries

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.