Is M&S Yakitori Chicken Thigh Skewers Low FODMAP?

Ingredients

Chicken Thighs (71%), Yakitori Glaze (16%), Water, Cornflour, Sunflower Oil, Salt, Textured Soya Protein (Defatted Soya Flour, Barley Malt Extract (contains Gluten)), Dried Onions, Dried Soy Sauce (Water Soybeans, Wheat (contains Gluten), Salt, Maltodextrin), Flavouring, Ground Spices (Ginger, Paprika, Cinnamon), Yeast Extract, Dried Garlic, Black Onion Seeds, Sugar, Maltodextrin, Dried Concentrated Mushrooms, Dried Barley Malt Vinegar (contains Gluten), Dried Caramelised Sugar Syrup, Chives, Colour: Paprika Extract, Yakitori Glaze contains Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt, Alcohol, Vinegar, Sugar), Mirin Rice Wine, Glucose Syrup, Sugar, Sake, Water, Cornflour, Ginger Purée, Garlic Purée

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Yakitori Chicken Thigh Skewers is available at 1 retailer