Is Mt. Barker Gourmet Marinade Yakitori Chicken Low FODMAP?
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Ingredients
Free-range Chicken (91%), Yakitori Marinade (water, Sugar, Soy Sauce Powder [soy Sauce (soybeans, Wheat, Salt), Maltodextrin, Salt], Spices [including Pepper (5%)], Dehydrated Vegetables, Salt, Yeast Extract, Vegetable Powders, Natural Flavour, Vegetable Gums [guar, Xanthan], Vinegar Powder, Natural Colours [malted Barley Extract, Paprika Extract, Turmeric Extract], Smoke Flavour, Spice Extract,. Contains Soy, Wheat, Barley. May Contain Traces Of Milk Due To Shared Equipment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.