Is Mt. Elephant Double Choc Wholefood Cookie Mix With Australian Almond Flour Dairy Free?

Ingredients

Gluten Free Flour Mix (43%) [Almond (17%), Tapioca, Chickpea], Dark Chocolate Chips^ (23%) (Cocoa Solids, Sugar, Emulsifier (Soy Lecithin), Natural Flavours), Coconut Sugar, Desiccated Coconut, Hemp Seeds, Cocoa Powder (3%), Natural Vanilla Flavour, Cinnamon, Rice Starch, Baking Powder (450, 500). Dark Chocolate Contains: Cocoa Solids 51% min. Contains: Tree Nuts (Almonds) & Soy. May Contain: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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