Is Mt. Elephant Double Choc Wholefood Cookie Mix With Australian Almond Flour Vegan?

Ingredients

Gluten Free Flour Mix (43%) [Almond (17%), Tapioca, Chickpea], Dark Chocolate Chips^ (23%) (Cocoa Solids, Sugar, Emulsifier (Soy Lecithin), Natural Flavours), Coconut Sugar, Desiccated Coconut, Hemp Seeds, Cocoa Powder (3%), Natural Vanilla Flavour, Cinnamon, Rice Starch, Baking Powder (450, 500). Dark Chocolate Contains: Cocoa Solids 51% min. Contains: Tree Nuts (Almonds) & Soy. May Contain: Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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