This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mt. Olive Organic Pickles Kosher Dill Spears Fresh Pack - 16 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These pickles offer a tangy, vinegary bite with a firm, crunchy texture. Commonly added to sandwiches, burgers, salads, and snack platters, reviewers praise consistent flavor and crispness while some note occasional variability in crunch and jar fill. Fresh-pack convenience and sturdy spears are frequently mentioned in online customer reviews overall.

Ingredients

Organic Cucumbers, Water, Organic Vinegar, Sea Salt, Calcium Chloride (Firming Agent), Natural Flavors, Organic Turmeric (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.