No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mt. Olive Zesty Garlic Kosher Spears Pickles, 24 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cucumbers, Water, Vinegar, Salt, Garlic Flakes, Calcium Chloride, Sodium Benzoate (0.1%)(Preservative), Natural Flavors, Polysorbate 80, and Yellow 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mt. Olive Zesty Garlic Kosher Spears Pickles, 24 fl oz is available at 6 retailers

H-E-BKrogerVitacostHarris TeeterWalmartSmith's

About this product

Condiment · Piece

Flavor
GarlickySaltyTangyVinegary
Texture
Crunchy
Commonly used for
Side DishSandwichSnackingGarnishing
Low FODMAP? Mt. Olive Zesty Garlic Kosher Spears Pickles, 24 fl oz | Spoonful