Is Mt Vikos Mt Vikos Tavernameze Eggplant Spread, 7.3 oz Vegan?
Description
Smoky, savory spread offering a smooth, slightly chunky texture that spreads easily and holds on bread or crackers. Commonly used as a sandwich layer, dip, or appetizer accompaniment, it is praised by reviewers for robust flavor, convenience, and versatility, though some mention variable salt levels and jar-to-jar consistency, occasionally noted.
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Description
Smoky, savory spread offering a smooth, slightly chunky texture that spreads easily and holds on bread or crackers. Commonly used as a sandwich layer, dip, or appetizer accompaniment, it is praised by reviewers for robust flavor, convenience, and versatility, though some mention variable salt levels and jar-to-jar consistency, occasionally noted.
Ingredients
Roasted Eggplant, Extra Virgin Olive Oil, Roasted Red Peppers, Sundried Tomato, Red Wine Vinegar, Garlic, Parsley, Sea Salt, Ascorbic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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