No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mtn Dew Soda (6 - 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

MTN Dew soda in the 6-pack plastic bottles is a refreshing beverage known for its unique bold taste and citrusy flavor. People love Mountain Dew and describe it as delicious, making it the perfect drink for a burst of energy. With a variety of sizes and flavors available, it offers options to suit different preferences. The 169 fluid ounce and 1014 fluid ounce bottles in the 6-pack provide convenient packaging for enjoying this popular soda.

Ingredients

Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Erythorbic Acid (Preserves Freshness), Gum Arabic, Calcium Disodium Edta (To Protect Flavor), Brominated Vegetable Oil, Yellow 5, Caffeine Content: 716,9 Fl Oz

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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