This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MTR Masala Rava Idli Spiced Semolina and Lentil Cake Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Semolina (Wheat), (84%), Interestified Vegetable fat (Palm Oil & Palm kernel oil), Bengal gram splits (3%), Cashew nut (2%), Salt, Curry leaves, Raising agent (E500 ii), Anticaking agent Silicon dioxide (E551), Mustard, Green Chilli, Ginger. Contains Wheat, Mustard, Cashew Nut,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Powder

Flavor
SavorySpicyNuttyEarthy
Texture
Powdery
Commonly used for
BreakfastCookingMeal PrepSide Dish
Low FODMAP? MTR Masala Rava Idli Spiced Semolina and Lentil Cake Mix | Spoonful