Is Dal Makhani GERD Friendly?
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Why it's not GERD friendly
- dairy cream
- milk
- chilli powder
- garlic
- tomato paste
dairy cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Water, Black Gram Dal (14%), Butter (6%), Tomato Paste, Red Kidney Beans, Garlic, Ginger, Refined Sunflower Oil, Salt, Dairy Cream, Coriander Leaves, Chilli Powder, Green Chilli, Mixed Spices, Sugar, Fenugreek Leaf Powder. Contains Statement: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Dal Makhani is available at 3 retailers
About this product
Sauce · Can