No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MTR Ready To Eat Palak Paneer 300g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Spinach, Water, Cottage Cheese, Tomato, Onion, Refined Sunflower Oil, Cream, Garlic, Green Chilli, Salt, Mint Leaves, Coriander Leaves, Corn Flour, Cumin Seeds, Chilli Powder, Mixed Spices, Alfa Alfa Extract, Fenugreek Leaves, Allergy Advice: Contain Milk Product

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

MTR Ready To Eat Palak Paneer 300g is available at 3 retailers

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About this product

Frozen Meal · Pouch

Flavor
SavoryGarlickyEarthy
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The GoSide Dish
Low FODMAP? MTR Ready To Eat Palak Paneer 300g | Spoonful