Is Deep Indian Kitchen Spinach Paneer with Turmeric Rice - 10 Oz Low FODMAP?
Description
Rich, savory and mildly spiced with warm, earthy notes, featuring soft, tender chunks and separate, fluffy seasoned grains. Commonly reheated for quick lunches or paired with breads and sides. Reviewers note authentic taste and convenient packaging, while mentioning occasional uneven heating and modest single-serving portions found in retail frozen aisles.
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Why it's not low FODMAP
- onions
- garlic
- ultra filtered milk
- nonfat dry milk
- pasteurized milk
- chickpea flour
- tomato paste
- tomato puree
- tomato juice
- +1 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Rich, savory and mildly spiced with warm, earthy notes, featuring soft, tender chunks and separate, fluffy seasoned grains. Commonly reheated for quick lunches or paired with breads and sides. Reviewers note authentic taste and convenient packaging, while mentioning occasional uneven heating and modest single-serving portions found in retail frozen aisles.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Spinach Paneer: Spinach, Paneer (Pasteurized Milk, Nonfat Dry Milk, Ultra Filtered Milk, Vinegar, Salt), Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Expeller-Pressed Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (Water, Tomato Paste), Nonfat Dry Milk, Garlic, Salt, Green Chili, Chickpea Flour, Sugar, Turmeric, Ghee (Clarified Butter), Fenugreek Leaves. Turmeric Rice: Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Spices, Turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Deep Indian Kitchen Spinach Paneer with Turmeric Rice - 10 Oz is available at 10 retailers
About this product
Frozen Meal · Frozen