Is MUCHO NACHO FLAVORED CHICKEN SNACKERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT FRITTERS MIGHTY BITES, MUCHO NACHO Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried garlic
  • contains 2% or less of soy protein isolate, salt, yellow corn flour, leavening
  • dried onion
  • lactose
  • garlic powder
  • onion powder
  • natural flavors
  • tomato powder
  • nacho seasoning whey
  • wheat flour

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Ingredients

SHAPED CHICKEN PATTY FRITTER INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, FOOD STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF SOY PROTEIN ISOLATE, SALT, YELLOW CORN FLOUR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), WHEAT GLUTEN, SPICES, DRIED ONION, DRIED GARLIC, SUGAR, YEAST, NATURAL FLAVOR, XANTHAN GUM, VEGETABLE OIL. BREADING SET IN VEGETABLE OIL. NACHO SEASONING INGREDIENTS: WHEY, MALTODEXTRIN, DEHYDRATED CHEESE POWDER (CHEDDAR CHEESE, ROMANO CHEESE [COW'S MILK, SALT, CHEESE CULTURES, ENZYMES]), ONION POWDER, BUTTERMILK, TOMATO POWDER, SALT, LACTOSE (MILK), SUGAR, BAKER'S YEAST EXTRACT, NATURAL FLAVORS, CONTAINS 2% OR LESS OF GREEN BELL PEPPER POWDER, CITRIC ACID, GARLIC POWDER, LACTIC ACID, SPICES, PAPRIKA, SOYBEAN OIL,

Check MUCHO NACHO FLAVORED CHICKEN SNACKERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT FRITTERS MIGHTY BITES, MUCHO NACHO against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Patty

Flavor
SavorySalty
Texture
Crispy
Commonly used for
SnackingLunch